468. Double Shot: Thoughts on Momentum, Identifying Deal Friends vs Real Friends & Making Habits Stick

<p><span style="font-weight: 300;">In this Double Shot, ride the caffeine wave with me as I discuss wearing busyness as a badge of honor, starting your day with positive momentum, the difference between “deal” friends and real friends, how forming habits is really about reshaping your identity, and not confusing your grasp for your reach.</span></p> <p><br /> <br /> <br /></p> <p><span style="font-weight: 300;">Download the Patreon App and Join our Private Member Episodes at</span> <a href= "https://www.patreon.com/fridate"><span style= "font-weight: 300;">www.patreon.com/fridate</span><span style= "font-weight: 300;"><br /></span><span style= "font-weight: 300;"><br /></span><span style= "font-weight: 300;"><br /></span><span style= "font-weight: 300;"><br /></span></a><span style= "font-weight: 300;">Apply to be a part of our next Work Hard Play Hard Mastermind Experience at</span> <a href= "https://workhardplayhardpodcast.com/mastermind"><span style= "font-weight: 300;">workhardplayhardpodcast.com/mastermind</span></a></p> <p><br /> <br /> <br /></p> <p><strong>Links from today’s episode:</strong></p> <ul> <li style="font-weight: 300;" aria-level="1"><span style= "font-weight: 300;">Connect with Rob on Instagram:</span> <a href= "https://www.instagram.com/robmurgatroyd/"><span style= "font-weight: 300;">@robmurgatroyd</span></a></li> <li style="font-weight: 300;" aria-level="1"><span style= "font-weight: 300;">Connect with Kim on Instagram:</span> <a href= "https://www.instagram.com/kimmurgatroyd/"><span style= "font-weight: 300;">@kimmurgatroyd</span></a></li> </ul> <p> </p> <p><span style="font-weight: 300;">To learn more, and for the complete show notes, visit:</span> <a href= "https://workhardplayhardpodcast.com/"><span style= "font-weight: 300;">workhardplayhardpodcast.com</span></a></p>