461: A New Take On the Keto Diet With More Benefits & No Deprivation | Dr. Steven Gundry

<p>Watch the full video interview on YouTube here: <a href= "https://bit.ly/drstevengundry461">https://bit.ly/drstevengundry461</a></p> <p>Dr. Steven Gundry (IG: <a href= "https://www.instagram.com/drstevengundry/" target="_blank" rel= "noopener">@drstevengundry</a>) is one of the world’s top cardiothoracic surgeons and a pioneer in nutrition. He is the author of many New York Times bestselling books.</p> <p>He is the founder of Gundry MD, a line of wellness products and supplements, host of the top-rated health show, The Dr. Gundry Podcast, and medical director at The International Heart and Lung Institute Center for Restorative Medicine.</p> <p>Today we’re discussing Dr. Gundy’s new book, <a href= "https://geni.us/O4U2pc" target="_blank" rel="noopener">Unlocking the Keto Code</a>, which offers a revolutionary take on the keto diet that debunks common myths and shows how to reap the rewards of keto with less restriction.</p> <p><strong>In this episode, we discuss:</strong></p> <ul> <li>What is mitochondrial uncoupling?</li> <li>The history of ketones & epilepsy</li> <li>Ketones are NOT super fuel for your brain</li> <li>Uncoupling to survive theory</li> <li>We’ve gotten melatonin all wrong!</li> <li>Time-restricted eating improves metabolic flexibility</li> <li>MCT oil helps produce ketones (even with carbs!)</li> <li>The best way to take MCT oil</li> <li>What are polyphenols? + their uncoupling effect</li> <li>The role of postbiotics</li> <li>Foods that help uncouple your mitochondria</li> <li>The discovery of postbiotic gasses</li> <li>Dr. Gundry’s thoughts on taking exogenous ketones</li> <li>How hot & cold therapy uncouple your mitochondria</li> <li>The mitochondrial uncoupling impact of red & near-infrared light therapy</li> <li>Caffeine uncouples your mitochondria</li> <li>Exercise for your mitochondria</li> <li>Spices that uncouple your mitochondria</li> </ul> <p><strong>Show sponsors:</strong></p> <p><a href="https://ultimatehealthpodcast.com/ouraring" target= "_blank" rel="noopener">Oura Ring <== Buy th