46: The POWER of Community

<p><span style="font-weight: 400;">“We did not learn to dislike, hate, or feel shame about our bodies on our own and so we are not going to write a new story on our own, either. We need each other.” - Hillary McBride</span></p> <p><span style="font-weight: 400;">Connection and community are essential to changing your narrative. </span></p> <p>Need a community? Join <a href= "https://www.facebook.com/groups/147111202650603/">Diet Freedom Forever</a> Facebook Group today. </p> <p> </p> <p><span style="font-weight: 400;">Show notes: </span></p> <p><a href="https://amzn.to/2YiBMFe">Mothers, Daughters, and Body Image: Learning to Love Ourselves as We Are by Hillary McBride</a></p> <p><a href= "https://dietfreedomforever.mykajabi.com/DFF_JOURNAL">Get my FREE powerful journal here</a>! </p> <p>For more ways to connect to me:</p> <ul> <li>Follow me on <a href= "https://www.instagram.com/sarah.alyse.pringle/">Instagram</a></li> <li>Email: <a href= "mailto:sarahalysefitness@gmail.com">sarahalysefitness@gmail.com</a> </li> </ul>