46 - Can Exercise Be Fat Positive and Joyful?

<p>Kim Gould Fry is on a mission to help restore your relationship with your body and introduce you to intuitive movement - no big deal, right?</p> <p>Her approach focuses on both physical and mental health through training and partnering with fat and large-bodied instructors, offering counseling that connects mind and body, and creating resources like the free “Essential Guide to Enjoying Exercise”</p> <p>We sat down with her and one of her favorite barre instructors, Natalie Sanders, to talk about what it takes to enjoy body movement outside of diet culture.</p> <p><strong>Sponsor:</strong><br /> Mental Note Podcast is a creation of Eating Recovery Center and Pathlight mood and Anxiety Center.</p> <ul> <li>Reach a trained therapist at (877) 850-7199</li> </ul> <p><strong>Resources:</strong></p> <ul> <li>Website: <a href= "http://www.autonomytherapyatx.com">www.autonomytherapyatx.com</a></li> <li>Autonomy Resource Page:  <a href= "https://autonomytherapyatx.com/favorite-reads">https://autonomytherapyatx.com/favorite-reads</a></li> <li>Intuitive Movement Masterclass e-course: <a href= "https://courses-autonomymovement.teachable.com/p/debunking-movement-myths24"> https://courses-autonomymovement.teachable.com/p/debunking-movement-myths24</a></li> <li>Instagram: <a href= "https://www.instagram.com/autonomytherapyatx/">https://www.instagram.com/autonomytherapyatx/</a></li> <li>Facebook: <a href= "https://www.facebook.com/AutonomyTherapy">https://www.facebook.com/AutonomyTherapy</a></li> <li>Natalie Website: <a href= "https://www.bodyposibarre.com/">https://www.bodyposibarre.com/</a></li> <li>Natalie Instagram: <a href= "https://www.instagram.com/bodyposibarre/">https://www.instagram.com/bodyposibarre/</a></li> </ul> <p> </p>