453: The Secret to Balancing Your Hormones & Burning Body Fat | Dr. Sara Gottfried

<p>Watch the full video interview on YouTube here: <a href= "https://bit.ly/drrobinberzin452">https://bit.ly/drsaragottfried453</a></p> <p>Dr. Sara Gottfried (IG: <a href= "https://www.instagram.com/saragottfriedmd/" target="_blank" rel= "noopener">@saragottfriedmd</a>) is a hormone expert, a Harvard-educated physician-scientist, and a New York Times bestselling author. She practices evidence-based integrative, precision, and functional medicine.</p> <p>Today we’re discussing Sara's latest book... <a href= "https://geni.us/DmAXd" target="_blank" rel="noopener">Women, Food, and Hormones</a>.</p> <p>If you’re a woman looking to balance your hormones so you can lose excess weight and feel better - this interview is for you. Don’t worry, lots in here for the men too.</p> <p><strong>In this episode, we discuss:</strong></p> <ul> <li>The truth about Women, Food, and Hormones</li> <li>What happens when your hormones are out of whack?</li> <li>Test recommendations to assess your hormones</li> <li>The 4-week protocol to balance hormones</li> <li>Medicine for the individual</li> <li>Reverse the epidemic of people with metabolic dysfunction</li> <li>Detoxification is the first pillar of the Sara's protocol</li> <li>Sweating helps you detox</li> <li>Supplements that enhance detoxification</li> <li>The problem with classic keto for women</li> <li>How to adapt the ketogenic diet for women</li> <li>Sara’s typical meal which is 60-70% fat</li> <li>Nutritional ketosis is healthy</li> <li>The ketogenic diet lowers insulin</li> <li>The keto adaptation phase</li> <li>MCT oil helps reduce cravings</li> <li>How to use MCT oil daily</li> <li>Sara’s morning routine & meditation practice</li> <li>Extending your intermittent fasting window</li> <li>Does coffee break your fast?</li> <li>Practice 1/3 cardio & 2/3 strength training</li> <li>Your hormones depend on getting good sleep</li> <li>Bedtime rituals to help achieve better REM sleep</li> <li>Trauma is a hormone disrupter</li> <li>The rise of psychedelic medicine to treat mental health