451: This Is How to Live Longer & Prevent Disease by Fixing Your Gut Health | Tina Anderson

<p>Watch the full video interview on YouTube here: <a href= "https://bit.ly/drwendysuzuki449">https://bit.ly/tinaanderson451</a></p> <p>Tina Anderson is the CEO and cofounder of Just Thrive (IG: <a href="https://www.instagram.com/justthrivehealth/" target= "_blank" rel="noopener">@justthrivehealth</a>), a supplement company specializing in spore-based probiotics.</p> <p>Her journey into the world of health had a unique start and some unusual turns. Tina began her career as a trial lawyer following by working for a pharmaceutical company. Frustrated by the many abuses in the pharmaceutical industry, she turned toward the field of natural health starting Just Thrive, and found her life’s work.</p> <p><strong>In this episode, we discuss:</strong></p> <ul> <li>Tina’s journey into gut health</li> <li>A fever is the body's natural defence mechanism</li> <li>The science behind spore-based probiotics</li> <li>Understanding soil-based vs. spore-based probiotics</li> <li>A good probiotic doesn’t need to be refrigerated</li> <li>What happens when spore-based probiotics make it to the intestine?</li> <li>The causes of leaky gut</li> <li>LPS toxins = inflammation</li> <li>How many different microbes are in your gut?</li> <li>Spores act like a gardener of the gut</li> <li>Are fermented foods a replacement for probiotics?</li> <li>The impact of antibiotics on your gut</li> <li>The correlation between chronic diseases and glyphosate</li> <li>How to support your gut health</li> <li>Intermittent fasting increases the diversity of your gut microbiome</li> <li>Eating for diversity</li> <li>Spending time in nature is really beneficial to our gut health</li> <li>Tina shares what it's like to work with her husband</li> <li>The role of vitamin K2</li> <li>Vitamin K1 vs. vitamin K2</li> <li>What Tina eats in a day</li> <li>Alcohol and gut health</li> <li>How to maintain a healthy skin microbiome</li> <li>Tina’s thoughts on CFUs in probiotics</li> <li>Spore-based probiotics survive antibiotics</li> <li>Probiotics for kids</li> <li>Babies