45 How have your shopping habits changed?

<p>After a visit to the local supermarket this week wearing a face mask, I started to think about how I shop now and how that has changed.</p> <p>Whilst I understand that it is important for us all to be protected, I hadn't realised how social I am, and how much I communicate with other shoppers and staff.  </p> <ul> <li>Are you shopping in different stores?</li> <li>Are you buying more online?</li> <li>Are you buying less often?</li> </ul> <p>I created a handout at the beginning of lockdown and I feel this has as much resonance now as it had then.  I am dragging out my shopping visits more than ever, and cooking from my storecupboards.  Click here to get my store cupboard <a href= "https://hillstartnutrition.mykajabi.com/5-ingredient-store-cupboard-recipes-1" target="_blank" rel="noopener">recipes</a></p> <p>For full <a href="http://www.hillstart.me.uk/45" target="_blank" rel="noopener">show notes</a></p> <p> </p>