45 - DEEP DIVE: "Building Lean Muscle (What Nobody Tells You)"

<p>There are only two things that a muscle does, and that is to contract and relax. You already know that for you to build muscle, you need to be in a surplus. But how do you build lean muscle? In today’s deep dive, Chris shares with you the secret to building lean muscle where you do not even have to use heavy weights to achieve it! Would you like to know how? Listen in and find out how it’s done!</p> <p><br></p> <p><strong>“If you’re looking for a quick fix, building muscle is not for you.”</strong></p> <p>- <strong>Dr. Chris Spearman</strong></p> <p><strong>In this episode:</strong></p> <p>· The importance of challenging the range of the muscle</p> <p>· Why focusing on the basics is vital in building muscle</p> <p>· Work smarter not harder</p> <p>· Skills needs to be practiced frequently</p> <p><br></p> <p><strong>Resources:</strong></p> <p><u><strong>GET COVER MODEL READY TODAY FOR FREE</strong></u></p> <p><strong>FREE</strong> <em>Cover Model Ab Guide - </em><a href="http://www.covermodelabguide.com/"><em>covermodelabguide.com&nbsp;</em></a></p> <p><strong>FREE</strong> <em>Cover Model Hypertrophy - </em><a href="http://www.covermodelhypertrophy.com/"><em>covermodelhypertrophy.com</em></a></p> <p><strong>FREE </strong><em>Cover Model Supplement Protocol - </em><a href="http://www.covermodelsupplementprotocol.com/"><em>covermodelsupplementprotocol.com</em></a></p> <p><strong>JOIN </strong><em>Cover Model Community - </em><a href="http://www.covermodelcommunity.com/"><em>covermodelcommunity.com</em></a></p> <p><strong>BOOK </strong><em>Your Free Cover Model Consultation - </em><a href="http://www.covermodelconsultation.com/"><em>covermodelconsultation.com</em></a></p> <p><strong>BUY </strong><em>Cover Model Blueprint (Was $997 now only $17) - </em><a href="https://www.covermodelblueprint.com/"><em>covermodelblueprint.com</em></a></p> <p><br></p> <p><u><strong>GROW AN ONLINE FITNESS BUSINESS FOR FREE</strong></u></p> <p><strong>GET</strong> Unlimited Leads For Your Fitness Business - <a href="https://unlimitedf