446: Dan Buettner Shares the Blue Zones Secrets for a Longer, Better Life

<p>Watch the full video interview on YouTube here: <a href= "https://bit.ly/danbuettner446">https://bit.ly/danbuettner446</a></p> <p>Dan Buettner (IG: <a href= "https://www.instagram.com/danbuettner/" target="_blank" rel= "noopener">@danbuettner</a>) is a National Geographic Explorer, a writer, and the founder of <a href="https://www.bluezones.com" target="_blank" rel="noopener">Blue Zones</a>.</p> <p>He just released a new book, <a href="https://geni.us/ugTrufH" target="_blank" rel="noopener">The Blue Zones Challenge</a>.</p> <p><strong>In this episode, we discuss:</strong></p> <ul> <li>If you're overweight & unhealthy... it’s not your fault</li> <li>Making the healthy choice, the easy choice</li> <li>Keep healthy food visible in the kitchen</li> <li>Blue Zones foods to include in your diet</li> <li>The 5 Blue Zones</li> <li>Globalization is deteriorating the Blue Zones</li> <li>What is the grandmother effect?</li> <li>Abolishing mandatory retirement</li> <li>Getting clear on your own sense of purpose</li> <li>Dan’s thoughts on supplements</li> <li>Do people in the Blue Zones intermittent fast?</li> <li>3 kitchen hacks to increase longevity</li> <li>Curate your social circle</li> <li>Tips on how to make friends as you age</li> <li>How much meat is eaten in the Blue Zones?</li> <li>Pescatarians and vegans live the longest in America</li> <li>Daily life in the Blue Zones</li> <li>Moving every 20 minutes</li> <li>Focusing on sacred rituals to reduce stress</li> <li>Taking The Blue Zones Challenge</li> <li>Maximizing your life expectancy by avoiding risky behaviour</li> </ul> <p><strong>Show sponsors:</strong></p> <p><a href="https://ultimatehealthpodcast.com/organifi" target= "_blank" rel="noopener">Organifi <== 20% off all Organifi products by using the code <strong>ultimatehealth</strong> at checkout</a></p> <p><a href="https://myaquaomega.com/ultimate" target="_blank" rel= "noopener">AquaOmega <== 20% off the world’s best omega-3 supplements by using the code <strong>ultimate20</strong> at checkout</a></p> <p><a