444: Samantha Kellgren and Striking a Balance

<p><strong>In this episode, you will learn:</strong></p> <p>• Samantha’s background and the struggles she faced with her hormones and cycle</p> <p>• How she got introduced to running and the way she began coaching others</p> <p>• Why Samantha says that mindset is the single most important part of living a healthy lifestyle</p> <p>• What are some of the most common unhealthy habits people have around exercise, and the most common lies she hears concerning diet</p> <p>• How a person’s cycle is really all about exercise and nutrition</p> <p>• The stigma that exists around physical appearance in the fitness world, and why this is so damaging</p> <p>• Practical steps for people struggling to find a healthy food and exercise balance</p> <p><strong>LINKS:</strong></p> <p><a href="https://simplywellcoaching.com/" target="_blank" rel= "noopener">https://simplywellcoaching.com/</a></p> <p><a href="https://www.facebook.com/Simplywellcoaching/" target= "_blank" rel= "noopener">https://www.facebook.com/Simplywellcoaching/</a></p> <p><a href="https://www.instagram.com/simplywellcoaching/" target= "_blank" rel= "noopener">https://www.instagram.com/simplywellcoaching/</a></p> <p><a href="https://www.linkedin.com/in/samanthakellgren/" target= "_blank" rel= "noopener">https://www.linkedin.com/in/samanthakellgren/</a></p> <p><a href="https://www.instagram.com/studiogrowco" target="_blank" rel="noopener">https://www.instagram.com/studiogrowco</a></p> <p><a href="https://www.boutiquefitnesscoalition.com/" target= "_blank" rel= "noopener">https://www.boutiquefitnesscoalition.com/</a></p> <p><a href="https://www.boutiquefitnesscoalition.com/press" target= "_blank" rel= "noopener">https://www.boutiquefitnesscoalition.com/press</a></p> <p><a href="https://www.facebook.com/groups/3312618912101211/" target="_blank" rel= "noopener">https://www.facebook.com/groups/3312618912101211/</a></p> <p> </p>