#444: How to Build Confidence, Fix a Broken Metabolism, and Stay Lean For Life

<p>There's no easy route to success. Getting where you want to be in life requires that you show up every day and do the "hard" sh*t.</p> <p>Keep the promises you make to yourself and others. Push yourself out of your comfort zone. Stop hitting the snooze button. Establish some life rules...</p> <p>Hold yourself to a higher standard. </p> <p>The only thing holding you back from the life, body, bank account and whatever else you want is you. There's a greater version of yourself within and I'm here to help you unleash it. </p> <p>Listen as we discuss. </p> <ul> <li>Why does boosting your metabolism matter? [5:35]</li> <li>What can you do for a healthier thyroid? [11:35]</li> <li>How do you maintain leanness after a cutting phase? [13:23]</li> <li>How often should you train for maintenance? [15:34]</li> <li>What are some of the best pull exercises? [16:34]</li> <li>How do you foam roll properly? [17:49]</li> <li>Does it matter what time you take creatine? [20:57]</li> <li>What would my WWE entrance song be? [22:44]</li> <li>Is full body an effective way to train? [27:43]</li> <li>What can you do to boost your confidence and self-esteem? [30:24]</li> </ul> <p>Sponsors</p> <p><a href="http://ketone-iq.com/" target="_blank" rel= "noopener">HVMN</a>: Ketone-IQ delivers a clean, focused boost of energy. It’s a competitive edge your brain and body will thank you for. It’s clinically proven to boost mental clarity, endurance, recovery, and more. Head over to <a href= "http://ketone-iq.com/">http://ketone-iq.com/</a> and use promo code JAY20 to save 20%. </p> <p><a href="http:/www.usejoymode.com/discount/jay" target="_blank" rel="noopener">Joy Mode</a>: Ever wish there was a pre-workout supplement for sex? For enhanced sex drive AND better performance head over to <a href="http:/www.usejoymode.com/discount/jay" target="_blank" rel="noopener">usejoymode.com/discount/jay</a> and use the coupon code JAY to save 20%. </p>