443: What You Need To Know About Beans

<p>Earlier in the week I got an email asking, "Why aren't beans paleo?"</p> <p>It's a great question & one we're diving into in today's episode.</p> <p>We'll talk about macronutrients - are beans really a good source of protein? Do they have a lot of carbs?</p> <p>We'll talk about micronutrients - can your body actually absorb & utilize the iron & zinc you see listed on the nutrition label?</p> <p>We'll also talk about other components in beans and how they interact with our bodies at the cellular level.</p> <p>If you're a bean eater, this is a must-hear episode!</p> <p><a href= "https://primalpotential.com/443/">https://primalpotential.com/443/</a></p> <h2>Resources</h2> <p><a href= "http://thepaleodiet.com/beans-and-legumes-are-they-paleo/">Dr. Loren Cordain on beans</a></p> <p><a href= "http://primalpotential.com/how-to-rate-and-review-the-primal-potential-podcast/"> How to leave a rating & review</a></p> <p><a href= "http://primalpotential.com/what-is-breaking-barriers/">What Is Breaking Barriers</a></p> <p><a href= "http://primalpotential.com/how-to-rate-and-review-the-primal-potential-podcast/"> How To Leave A Rating & Review</a> (thank you!!!)</p>