443: Dr. Alejandro Junger on How to Control Your Thoughts & End Your Suffering

<p>Watch the full video interview on YouTube here: <a href= "https://bit.ly/dralejandrojunger443">https://bit.ly/dralejandrojunger443</a></p> <p>Dr. Alejandro Junger (IG: <a href= "https://www.instagram.com/dralejandrojunger/" target="_blank" rel= "noopener">@dralejandrojunger</a>) is an LA-based cardiologist, founder and medical director of the <a href= "https://www.cleanprogram.com" target="_blank" rel="noopener">Clean Program</a> and bestselling author of <a href= "https://geni.us/ZoAXsab" target="_blank" rel="noopener">Clean</a> and <a href="https://geni.us/TuojVe" target="_blank" rel= "noopener">Clean 7</a>.</p> <p>He is an expert in gut health & nutrition and incorporates functional medicine with Ayurveda.</p> <p><strong>In this episode, we discuss:</strong></p> <ul> <li>Traveling nourishes you in a different kind of way</li> <li>Global warming is a symptom of toxicity</li> <li>How the detoxification system in the body works</li> <li>Eating food-like products leaves you with nutritional deficiencies</li> <li>Everybody’s diet is different</li> <li>Why Alejandro chose to stop taking medications and look for different solutions</li> <li>How thoughts trigger your unconscious mind</li> <li>Redirecting your attention to the present</li> <li>Using plant medicine as a tool for healing</li> <li>Alejandro’s experience with holotropic breathing</li> <li>The state of enlightenment</li> <li>Chemical toxins we’re exposed to daily</li> <li>Drink clean water to help eliminate toxins</li> <li>How toxins are linked to the obesity epidemic</li> <li>The 5 big groups that hinder detoxification</li> <li>Regular coffee is loaded with toxic chemicals</li> <li>Enjoying tulsi (holy basil)... the sacred herb</li> </ul> <p><strong>Show sponsors:</strong></p> <p><a href="https://ultimatehealthpodcast.com/beekeepers" target= "_blank" rel="noopener noreferrer">Beekeeper's Naturals <== 15% off all Beekeeper's Naturals products</a></p> <p><a href="https://foursigmatic.com/ultimatehealth" target= "_blank" rel="noopener">Four Sigmatic <== Sa