442: Being in the Present with Chris Benard, 2-Time Olympian Triple Jumper

<p>Today on the podcast we have Chris Benard, a two-time Olympic triple jumper, who just made his second Olympic team. He will be competing at the Tokyo Olympics in a few short weeks. He holds a personal record of 17.48 m (57 ft 4 in) in the triple jump. He has represented the United States at the 2016 Rio Olympics along with multiple World Outdoor and Indoor Championships. Bernard is an eight-time NCAA All-American where he competed for Arizona State University. He trains in Chula Vista at the Olympic Training Center.</p> <p>In this episode, Chris and Cindra discuss:</p> <ul> <li>His Olympic Trials performance two weeks ago that landed him on his second Olympic Team</li> <li>Strategies he uses to deal with pressure</li> <li>How he avoids being victim to his thoughts</li> <li>Why having joy in the process is essential</li> <li>Ways mindfulness and meditation has changed his life and performance, and</li> <li>His meditation practice</li> </ul> <p> </p> <p>HIGH PERFORMANCE MINDSET SHOWNOTES FOR THIS EPISODE: https://www.cindrakamphoff.com/429-2-2-2-2-2-2/</p> <p>FB COMMUNITY FOR THE HPM PODCAST: <a href= "https://www.facebook.com/groups/highperformancemindsetcommunity">https://www.facebook.com/groups/highperformancemindsetcommunity</a></p> <p>FOLLOW CINDRA ON INSTAGRAM: <a href= "https://www.instagram.com/cindrakamphoff/">https://www.instagram.com/cindrakamphoff/</a></p> <p>FOLLOW CINDRA ON TWITTER: <a href= "https://twitter.com/mentally_strong">https://twitter.com/mentally_strong</a></p> <p>TO FOLLOW CHRIS: <a href= "https://www.instagram.com/flyylikechrisb/?hl=en">https://www.instagram.com/flyylikechrisb/?hl=en</a> <a href= "https://twitter.com/FlyyLikeChrisB">https://twitter.com/FlyyLikeChrisB</a></p> <p>Love the show? Rate and review the show for Cindra to mention you on the next episode: <a href= "https://podcasts.apple.com/us/podcast/high-performance-mindset-learn-from-world-class-leaders/id1034819901"> https://podcasts.apple.com/us/podcast/high-performance-mindset-learn-from-world-class-leaders/id1034819901<