#440 - Shane Benzie - Creating The Perfect Running Form

<p>Shane Benzie is a running coach, movement specialist, researcher and the founder of Running Reborn.</p> <p>Shane has travelled around the world to observe and analyse African tribes, Nepalese sherpas and Arctic Inuits in an effort to uncover the fundamentals of elite human movement. He's now applying what he learned to correct and enhance the form of the world's best runners.</p> <p>Expect to learn how sherpas can be so strong, why changing your running cadence isn't a solution, whether minimalist running shoes help or hinder, what Shane learned about ancestral running patterns, plus his breakdown of the optimal head position, foot strike, hand and arm relationship, breathing pattern, stride length and much more...</p> <p><strong style= "font-family: -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, Oxygen, Ubuntu, Cantarell, 'Open Sans', 'Helvetica Neue', sans-serif;"> Sponsors:</strong></p> <p class="p1">Join the Modern Wisdom Community to connect with me & other listeners - <a href= "https://modernwisdom.locals.com/">https://modernwisdom.locals.com/</a></p> <p class="p1">Get 20% discount on the highest quality CBD Products from Pure Sport at <a href= "https://puresportcbd.com/modernwisdom"><span class= "s1">https://bit.ly/cbdwisdom</span></a> (use code: MW20)</p> <p class="p1">Get perfect teeth 70% cheaper than other invisible aligners from DW Aligners at <a href= "http://dwaligners.co.uk/modernwisdom"><span class= "s1">http://dwaligners.co.uk/modernwisdom</span></a></p> <p class="p1"><strong style= "font-family: -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, Oxygen, Ubuntu, Cantarell, 'Open Sans', 'Helvetica Neue', sans-serif;"> Extra Stuff:</strong></p> <p>Buy The Lost Art Of Running - <a href= "https://amzn.to/36wiQuu">https://amzn.to/36wiQuu</a></p> <p>Follow Shane on Twitter - <a href= "https://twitter.com/RunningReborn">https://twitter.com/RunningReborn</a> </p> <p><a href="https://chriswillx.com/books/" target="_blank" rel= "noopener">Get my free Reading List of 100 books to read before