#440: Fire Up Your Brain Speed w/ Michael Brandt

<p>Michael Brandt is the CEO and co-founder of H.V.M.N. where the mission is to redefine the limits of human performance, metabolism, and longevity. </p> <p>Their latest product, Ketone-IQ, unlocks the benefits of ketones. Delivering nature's superfuel - proven to support energy, focus, endurance, and more - in one drink. </p> <p>Michael, and his team, are committed to building what's next in human nutrition and he's here today to share some of that information with you.</p> <p>Listen as we discuss:</p> <ul> <li>Eating for performance, intermittent fasting, and using carbs to your advantage. [10:26]</li> <li>Nature's superfuel - in a bottle. [17:30]</li> <li>How to bio-hack your brain performance. [30:05]</li> <li>How to use sauna and cold plunges to optimize your recovery. [33:03]</li> <li>Why you should be spending more time barefoot. [37:22]</li> <li>Three tips to improve your sleep quality. [39:30]</li> <li>The power of community. [41:28]</li> </ul> <p>Put simply, Ketone-IQ WORKS! Grab yours by going to <a href= "https://hvmn.com/?rfsn=6589818.ef0c49" target="_blank" rel= "noopener">HVMN.com</a> and be sure to use the coupon code JAY10 to save. </p> <p>Sponsors:</p> <p><a href="http://www.magbreakthrough.com/renegade" target= "_blank" rel="noopener">BiOptimizers</a>: Are you among the 75% of people not getting enough of this vital mineral which is responsible for 80% of your body's metabolic reactions? Go to <a href="http://www.magbreakthrough.com/renegade" target="_blank" rel="noopener">magbreakthough.com/renegade</a> and use the coupon code JAY10 to experience the deepest healing of many health problems. </p> <p><a href="http://www.athleticgreens.com/Jay" target="_blank" rel= "noopener">Athletic Greens</a>: Detoxify your body, boost your energy, and strengthen your immune system with just one scoop. Go to <a href="http://www.athleticgreens.com/Jay" target="_blank" rel= "noopener">athleticgreens.com/jay</a> to find out why once people start taking it, they never stop. </p> <p><a href="http://www.paleovalley.