#44 - Nourishing your mind, body & soul with Shanique Allen

<p>On this episode of the Monday Mindset we start the week with Nutrition Habits and Mindset Coach Shanique Allen. She is the owner of SIA coaching and with over 10 years in the wellness space Shanique is on a mission to help you ditch diet mentality and adopt a healthier nutrition mindse​t. She shares with us her own journey of self-compassion & self-acceptance with each stage of body evolution, and invites us to take stalk of our language to ourselves, about ourselves, and with ourselves. Join us as she guides through understanding the mind, body, & nutrition connection, understanding & respecting our bodies, and freeing ourselves from diet culture’s toxic food and movement rules and embrace the intuitive ways you can eat and live to nourish your whole being!</p> <p>IG & Twitter: @shaniqueallen_</p> <p><a href='https://www.shaniqueallen.com'>https://www.shaniqueallen.com</a></p> <p> </p> <p>Listeners enjoy the following discounts.</p> <p>1stphorm: <a href='https://1stphorm.com/?a_aid=Selfloveffect'>https://1stphorm.com/?a_aid=Selfloveffect</a> </p> <p>Download the 1stphorm app & add me as your advisor: desiree@selfloveeffect.com</p> <p>Born Primitive: <a href='https://bornprimitive.com/?ref=destbp'>https://bornprimitive.com/?ref=destbp</a></p> <p>WodnDone: Treasures10</p> <p>Maven Threads: Selfloveeffect15</p> <p>You can find us on IG: @the_selfloveeffect</p> <p>Apparel shop: <a href='http://www.Selfloveeffect.com'>www.Selfloveeffect.com</a> </p> <p>Code: SELFLOVEEFFECT </p> <p>Email: <a href='mailto:Desiree@selfloveeffect.com'>Desiree@selfloveeffect.com</a></p> <p> </p> <p>Follow, Like, Share & Review</p>