#44: GUEST APPEARANCE - Stephen Cuthbert Interviews me on: Normal Eating, Flexible Dieting, Aggressive Dieting and More!

<p><span class="">In this episode, I am interviewed by Stephen Cuthbert on his podcast: ’Strength Chat’. We discuss</span> <span class="">Normal Eating, Flexible Dieting, Aggressive Dieting as well as </span><span class="" style= "font-family: Helvetica Neue;">how important laughter and camaraderie has been during the pandemic & how I discovered my passion for public speaking!</span></p> <p>TOPICS</p> <p>05:32 - The importance of mindset in tough situations</p> <p>18:48 - A background to my career</p> <p>26:05 - How I discovered my passion for public speaking</p> <p>33:33 - What is ’normal eating’?</p> <p>45:58 - Why science will never overcome personal experience</p> <p>48:24 - The value of flexibility when dieting</p> <p>57:22 - How small nutritional changes can have big impacts</p> <p>01:07:20 - How decreasing your calories can make you less hungry!</p> <p>01:22:26 - How to use critical thinking to improve your ideas</p>