44: Best Omega 3s For Your Skin

<p>In this episode, Ashley and I will be talking about eating for that beautiful skin glow. So as an aesthetician, what you put in your body does reflect what's coming out on your skin. It makes a big difference. So, today's episode is all about Omega 3s.</p> <p>Of course, we're going to go into salmon and other mega threes and supplements. We are gonna go into some fun ways that you can add this into your diet in such creative ways.</p> <p>Learn more about Omega 3 with Lindsey and Ashley! Enjoy the show!</p> <p><strong>She shares…..</strong><br /> Where can you get Omega 3?<br /> Benefits of Omega 3<br /> Recipes<br /> And many more!</p> <p><br /> <strong>Check out these Highlights:</strong><br /> Why we need fats in our body<br /> The healthy fat<br /> What are the benefits of Omega 3<br /> Where to get the best salmon<br /> Omega 3 Supplements<br /> How to prepare a meal with Omega 3<br /> Creative skin salmon options</p> <p><strong>Salmon Patties Recipe:</strong> (for one or share pair with your favorite vegetable or salad)</p> <p><strong>Ingredients:</strong><br /> Canned salmon or a packet of salmon (I like to get the ones that have bone-in and skin on them - wild-caught)<br /> 1 egg<br /> 2 tbsp of chopped onion<br /> ½ cup of flax seeds<br /> ½ tsp of salt and pepper<br /> ½ tsp of turmeric<br /> 1 tsp of fish sauce<br /> 1 tbsp of mayo<br /> 1 tsp of lemon juice</p> <p><strong>Directions:</strong><br /> Mix and mash all together and roll into patties<br /> Heat bottom of a pan with avocado oil on medium to high heat<br /> Place patties in pan and flip until crisp<br /> Serve with Sauce<br /> Turmeric Apple Mayo Sauce Ingredients:<br /> 1 tbsp of mayo<br /> 1 tbsp of Dijon mustard<br /> ½ tsp of turmeric, black pepper, salt<br /> 1 tbsp of lemon juice<br /> ¼ of apple diced<br /> 1 tbsp of chopped onion<br /> 1 tsp of fish sauce<br /> Sauce Directions:<br /> Mix above until blended then pour over salmon patties.</p> <p><br /> <strong>Links mentioned in this episode:</strong><br /> <a href="https://amzn.to