44. ARE YOU a People Pleaser? LISTEN to THIS Interview w/ Psychotherapist, Jamaica Murphy on Developing Healthy Boundaries

<p>In episode 44, I sit down with mental health psychotherapist, Jamaica Murphy to discuss healthy boundaries. Jamaica shares with us how to develop a mindset around having a "Self-first" attitude. She shares how to insert boundaries with examples. Grab a journal, go for a walk, or just curl up on the couch with some tea and enjoy this episode. </p> <p>Please be sure to subscribe to the show and leave an honest review. Thank you so much!</p> <p>To connect with me and see what services I offer please visit <a href='http://www.eiditc.com/'>www.eiditc.com</a> or find me on Instagram @eiditchoochage for inspiration & mental wellness tips. Enjoy the show!</p> <p>Guest Bio:</p> <p style="font-weight:400;">Jamaica Murphy also owns a thriving psychotherapy private practice, Reviviscence Clinical Services; her emphasis is on providing treatment for clients experiencing trauma, loss, grief, and stress. She has an Adverse Childhood Experiences (ACE) score of nine; however, she has overcome adverse life experiences and has learned to flourish. Jamaica has been a practicing clinician since 2010, providing individual, family, and group therapy; she has experience working in community mental health agencies, psychiatric hospitals, and school settings.</p> <p style="font-weight:400;">Jamaica's practice is dedicated to creating a therapeutic environment to promote transformational change. She offers non-judgmental guidance and support to assist clients with reaching their goals. The work she does with clients is intentional, aimed at empowering clients to be their best. Jamaica hopes to help clients develop resilience so they can move forward. She also provides crisis counseling - if clients have immediate needs, they can begin work right away. In addition to my specialty areas, Jamaica is adept at assisting with the navigation of interpersonal relationships. She can help you create better boundaries, communicate more assertively, and start feeling confident about saying no.</p> <p style="font-weight:400;">Jamaica earned a