#434: The Only Way to Actually Transform Your Body

<p>Most people train for months, years, even decades without ever seeing dramatic gains. </p> <p>This should sadden, sicken, and frustrate the f*ck out of you. All that time and effort for little to no progress. </p> <p>That's because there are so many misconceptions and flat out lies about what actually produces results and qualifies as true progressive overload. </p> <p>Today's episode is gonna help you stop wasting time and start making gains. </p> <ul> <li>How to make the most out of your early morning workouts. [3:50]</li> <li>The dangers of incorporating yoga into your routine. [7:13]</li> <li>Can playing sports recreationally replace the effects of plyometric training? [8:08]</li> <li>The only 5 ab exercises you need. [11:11]</li> <li>How to overload your triceps without destroying your wrists and elbows. [19:59]</li> <li>What are productive reps and how do they transform your body? [24:34]</li> <li>Barbell or trap bar for deadlifts? [28:02]</li> <li>What you need to start ACTUALLY seeing progress in the gym. [28:36]</li> </ul> <p>From elite athletes to beginners, my 27-year track record shows I simply get results. If you're tired of getting nowhere, looking and feeling like sh*t, or want to take your fitness game to the next level, DM the word TRANSFORM to <a href= "http://www.instagram.com/jayferruggia" target="_blank" rel= "noopener">@jayferruggia</a> and let's get to work. </p> <p>Sponsors</p> <p><a href="http://www.nootopia.com/renegade" target="_blank" rel= "noopener">Nootopia</a>: Bad days are dead. Take control of your life, optimize brain performance, elevate your mood, and become more productive. Go to <a href="http://www.nootopia.com/renegade" target="_blank" rel="noopener">nootopia.com/renegade</a> and use the coupon code JAY. </p> <p><a href="http://www.paleovalley.com" target="_blank" rel= "noopener">Paleo Valley</a>: Need a protein-rich snack to grab on the go? Go to <a href="http://www.paleovalley.com" target="_blank" rel="noopener">paleovalley.com</a> and use the coupon code JAY. </p> <p><