#433: Pre-Workout Supps, Pain-Free Pressing, and Dieting Made Easy

<p>Is there a better pre-workout supplement than coffee?</p> <p>What exactly should you be eating pre-workout? Intra? Post?</p> <p>Is there a simple way to get jacked without obsessing over macros?</p> <p>The answers to these questions, and more, in today's Q&A. </p> <ul> <li>The simplest approach to dieting [4:45]</li> <li>Everything you need to know about sled work. [9:15]</li> <li>The key to properly sequencing squats. [12:27]</li> <li>A quick trick to alleviate neck pain while pressing. [14:46]</li> <li>The best (and worst) thing you can do after training. [16:25]</li> <li>Why deadlifting with a mixed grip is a terrible idea. [23:36]</li> <li>How to increase shoulder frequency without causing elbow issues. [27:01]</li> <li>The ultimate guide to pre, intra, and post-workout meals. [31:19]</li> <li>2 reasons you shouldn't take pre-workout supplements. [35:15]</li> <li>Is training frequency overrated? [38:22]</li> </ul> <p>I'm building an army of strong men. </p> <p>The world needs us now more than ever. </p> <p>If you're ready to rise above and go from average to savage...</p> <p><a href="https://renegadeinc.wufoo.com/forms/weeqjsk0pgsfl1/" target="_blank" rel="noopener">Click here and lets' get to work</a>!</p> <p>Sponsors:</p> <p><a href="http://www.amazon.com/optimalcarnivore" target="_blank" rel="noopener">Optimal Carnivore</a>: Brain Nourish is a revolutionary combination of grass-fed beef brain and lion's mane mushrooms which form the ultimate whole food nootropic to help you build a better brain. Go to <a href= "http://www.amazon.com/optimalcarnivore" target="_blank" rel= "noopener">amazon.com/optimalcarnivore</a> and use coupon code RENEGADE10 to get your brain firing on all cylinders. </p>