432: This Simple Habit Will Completely Transform Your Life! | Mel Robbins

<p>Watch the full video interview on YouTube here: <a href= "https://bit.ly/melrobbins432">https://bit.ly/melrobbins432</a></p> <p>Mel Robbins (IG: <a href="https://www.instagram.com/melrobbins" target="_blank" rel="noopener">@melrobbins</a>) is one of the leading voices in personal development and transformation and an international bestselling author.</p> <p>Her work includes the global phenomenon The 5 Second Rule, four #1 bestselling audiobooks, the #1 podcast on Audible, as well as signature online courses that have changed the lives of more than half a million students worldwide.</p> <p>Today we’re discussing Mel’s new book, <a href= "https://geni.us/UGWQy" target="_blank" rel="noopener">The High 5 Habit</a>.</p> <p><strong>In this episode, we discuss:</strong></p> <ul> <li>The simple secret to being happy</li> <li>The 5 Second Rule</li> <li>Giving yourself a high 5?!</li> <li>Resistance is holding you back in life</li> <li>Do this habit for 5 days</li> <li>What is neurobics?</li> <li>What does a high 5 mean to you?</li> <li>Gestures of celebration = positive energy</li> <li>The moment you knew COVID was going to turn your life upside down</li> <li>Life is a marathon</li> <li>A high 5 acknowledges where you’re at</li> <li>Be kind to yourself</li> <li>Join the free 5-day challenge</li> <li>Self-love is hard wired into your DNA</li> <li>Keep showing up and celebrate yourself</li> <li>The secret to ending people pleasing</li> <li>Respecting each other’s boundaries</li> <li>Habits and rituals that feel celebratory</li> <li>Are you really a perfectionist?</li> <li>The importance of setting a deadline</li> <li>What do I want my life to look like?</li> <li>Making an impact</li> </ul> <p><strong>Show sponsors:</strong></p> <p><a href="https://ultimatehealthpodcast.com/organifi" target= "_blank" rel="noopener noreferrer">Organifi <== 20% off all Organifi products</a></p> <p><a href="https://masszymes.com/ultimatehealth" target="_blank" rel="noopener">BiOptimizers <== 10% off BiOptimizers MassZymes by using the code