#432: The One Mistake to Avoid in Your Fat Loss Journey

<p>The path to losing fat and building muscle is likely the complete opposite of what you've read, heard, or seen on social media.</p> <p>Most of that stuff is horsesh*t.</p> <p>Having spent 30+ years in the game, I've seen what works.</p> <p>I've also seen what doesn't. </p> <p>And I'm here today to shed some light on a few of the biggest misconceptions, and put you up on a few mistakes to avoid if you're looking to maximize muscle gain and fat loss. </p> <ul> <li>The ONLY way to get bigger. [3:30]</li> <li>The biggest issue with most training advice. [9:00]</li> <li>Can you walk your way out of gains? [15:18]</li> <li>The smart way to do incline presses. [16:09]</li> <li>How much iso work is needed to build big arms? [19:50]</li> <li>Squat more and increase your mobility with this one exercise. [21:58]</li> <li>One of the biggest misconceptions about building muscle and losing fat [24:25]</li> <li>What would my finisher be if I were a WWE superstar? [27:28]</li> </ul> <p>Looking for the RIGHT program to lose fat and gain muscle? Go to <a href="http://www.thehardgainer.com" target="_blank" rel= "noopener">thehardgainer.com</a> and find out how busy guys like yourself are getting lean and jacked in just 8 weeks. </p> <p>Sponsors:</p> <p><a href="http://www.yourepoch.com" target="_blank" rel= "noopener">Epoch</a>: Delicious tasting, easily digestible, 100% grass-fed whey protein isolate without the bs. Go to <a href= "http://www.yourepoch.com" target="_blank" rel= "noopener">yourepoch.com</a> and use coupon code JAY to save 20%. </p> <p><a href="http://www.athleticgreens.com/jay" target="_blank" rel= "noopener">Athletic Greens</a>: Detoxify your body, boost your energy, and strengthen your immune system with just one scoop a day. Go to <a href="http://www.athleticgreens.com/jay" target= "_blank" rel="noopener">athletic greens.com/jay</a> to grab your special offer. </p> <p><a href="http://www.magbreakthrough.com/renegade" target= "_blank" rel="noopener">BiOptimizers</a>: Sleep better at night and feel more relaxed