#43 - Creating a Healthy Body Image During COVID-19

<p>Welcome back to the series <a class="profileLink" title= "Gillian Goerzen" href= "https://www.facebook.com/gilliangoerzen?__tn__=K-R&eid=ARA0Eab11wv7URNuEfc20d7MT6K7_87BaGJ2JGjbdpJ9L-lTSFwCZj-PgyUKcVs7LuZDd497y5e-ZuHK&fref=mentions&__xts__%5B0%5D=68.ARBAIZbqAVzkN73jl7B09YJwWlZQIa18Zr6Aom6R7c4l8viCntkx0z1Pg_sUf49VGPMWi13076EIQpmr5FBPFBDNne1bQUpeMEGGTCWyrN1d7r3tAkCbUqVdbCXVzAIkIxt_9MWNtNT69oFzGb0p5SgP6n8vD0mMSU7kglcKdm0TlekxNR-3V0kS7I3l7DiM83QM6aIhdmOkGRjSu-uUCnLKIITrPtxiyYHx4d_oFUVUKuS82s29gSs_WTmq-j_uss3G_c8Ckq7QWWMWZqScR-bsolz-441kz0ys_Gro_lBa8bmh8lY6fY_3HI_jbEOwS23b_2r0sydVjAjTCGxl_cootLz8UqqrijDtwhRVQ8j40K_xPuIrZcE9B2sA0U9uaP7BXY65q1xkiiINFT3_fhePzggSHc2Aj9eVqnF5xVyuzZu3Wn3xiMf2" data-hovercard= "/ajax/hovercard/user.php?id=815500720&extragetparams=%7B%22__tn__%22%3A%22%2CdK-R-R%22%2C%22eid%22%3A%22ARA0Eab11wv7URNuEfc20d7MT6K7_87BaGJ2JGjbdpJ9L-lTSFwCZj-PgyUKcVs7LuZDd497y5e-ZuHK%22%2C%22fref%22%3A%22mentions%22%7D" data-hovercard-prefer-more-content-show="1">Gillian Goerzen</a>! Gillian was one of my first guests on Episode 9 where we talked about the Body Positive Movement. In our latest conversation, Gillian and I discuss the prevelence of COVID-19 memes that are promoting unhealthy body image goals and leading many to feel shame about their bodies. Our mental health is paramount right now and dealing with body image issues makes things much worse. Gillian shares some excellent strategies on how to bypass<span class= "text_exposed_show"> the memes and focus on compassion and self-love.</span></p> <p><span class="text_exposed_show">Watch us on YouTube: https://youtu.be/14ORXqM_d-A</span></p> <div class="text_exposed_show"> <p>Gillian is the founder of the <a class="profileLink" href= "https://www.facebook.com/superyoufit/?__tn__=K-R&eid=ARDf74sSdYr4GqRwSbuze7s1hlGe0mZ3ukWZIu49T5hno9xqmnbE0CVIgIymgWY4SAhkn_65hBd57dGe&fref=mentions&__xts__%5B0%5D=68.ARBAIZbqAVzkN73jl7B09YJwWlZQIa18Zr6Aom6R7c4l8viCntkx0z1Pg_sUf49VGPMWi13076EIQpmr5FBPFBDNne1bQUpeMEGGTCWyrN1d7r3tAkCbUqVdbCXVzAIkIxt_9MWNtNT69oFzGb0p5SgP6n8vD0mMSU