427: Nedra Glover Tawwab on How to Set Boundaries

<p>Nedra Glover Tawwab is a New York Times bestselling author, licensed therapist, and sought-after relationship expert.&nbsp;&nbsp;Nedra helps people create healthy relationships by teaching them how to implement boundaries.</p><p>In this episode, Nedra and Eric discuss her book,&nbsp;<a href="https://bookshop.org/a/16850/9780593192092" rel="noopener noreferrer" target="_blank"><em>Set Boundaries, Find Peace:&nbsp;A Guide to Reclaiming Yourself</em></a></p><p>But wait – there’s more! The episode is not quite over!! We continue the conversation and you can access this exclusive content right in your podcast player feed.&nbsp;<a href="https://oneyoufeed.net/support" rel="noopener noreferrer" target="_blank">Head over to our Patreon page and pledge to donate just $10 a month.&nbsp;</a>It’s that simple and we’ll give you good stuff as a thank you!</p><p>In This Interview, Nedra Glover Tawwab and I Discuss How to Set Boundaries and …</p><ul><li>Her book,&nbsp;<a href="https://bookshop.org/a/16850/9780593192092" rel="noopener noreferrer" target="_blank"><em>Set Boundaries, Find Peace:&nbsp;A Guide to Reclaiming Yourself</em></a></li><li>Boundaries are defined as something needed to feel comfortable in relationships and in life</li><li>Her exploration of boundaries in her work and personal life</li><li>How the things that we keep talking about likely need boundaries</li><li>The importance of setting boundaries early in relationships</li><li>Being yourself and honoring your own boundaries</li><li>Porous boundaries are when we are passive and afraid to express them</li><li>Rigid boundaries are when boundaries become walls</li><li>Healthy boundaries have flexibility based on different situations</li><li>How setting boundaries can be uncomfortable but necessary</li><li>Healthy and unhealthy approaches to setting boundaries</li><li>The 3 steps to set a boundary:&nbsp;be clear,&nbsp;be direct, and deal with your discomfort</li><li>Working through conflicting boundaries with others</li><li>The difference between ulti