#427: Myth of Work-Life Balance, My Current Training Split, Virtue Signalling 24/7

<p>Work-life balance, virtue signalling... We're bombarded with these, and the many other, cultural "norms" on the daily.</p> <p>Well, I think they're all bullish*t.</p> <p>After listening, you will too. </p> <p>Oh, and of course, we'll dive into some of your training questions to help you become the most dominant version of yourself both in and out of the gym.</p> <p>Listen and learn:</p> <ul> <li>How to master technique, and get strong as f*ck, on any exercise. [8:00]</li> <li>Are barbell good mornings a game changer? [14:23]</li> <li>The key to navigating social media. [15:27]</li> <li>What's the formula to calculate daily macros? [18:11]</li> <li>My raw thoughts on the state of the world. [23:50]</li> <li>Public Enemy or Eric B and Rakim? [32:42]</li> <li>The best ring row sub? [35:34]</li> <li>What's the optimal rep range and frequency per muscle group? [35:58]</li> <li>Why the concept of work-life balance is bullsh*t. [39:35]</li> <li>Top-5 WWE entrances? [44:33]</li> </ul> <p> </p> <p>Sponsors:</p> <p><a href="http://www.magbreakthrough.com/jay" target="_blank" rel="noopener">BiOptimizers</a>: Sleep better at night, feel more relaxed during the day, and transform your performance and health with the most powerful magnesium supplement on the market. Go to <a href="http://www.magbreakthrough.com/jay" target="_blank" rel= "noopener">magbreakthrough.com/jay</a> and use coupon code JAY10 for an unbeatable offer. </p> <p><a href="http://www.takethesis.com" target="_blank" rel= "noopener">Thesis</a>: Be more focused, have more energy, and enhance your mental performance with this customized nootropic blend. Unlock your potential by going to <a href= "http://www.takethesis.com" target="_blank" rel= "noopener">takethesis.com</a> and taking the assessment for your personalized formula. Use coupon code JAY to save 15%. </p> <p><a href="http://www.organifi.com/renegade" target="_blank" rel= "noopener">Organifi</a>: Sleep is unmatched when it comes to optimal recovery, building muscle, brain performance, mood, and over