42. Self-compassion for times of struggle w/ Dr Jodi Richardson

<p>Self-compassion is a must-have in your toolkit if you, like me, live with anxiety. Even if you don't! The thing is, we're all human, which means we all suffer. It's just part of life. Self-compassion helps us cope when we're going through difficult moments or periods in our lives, and supports us to move through our experiences without bottling or denying difficult thoughts and feelings. It's a beautiful gift to give yourself and this episode will not only teach you how, by why. Enjoy.</p><br><p><a href="https://self-compassion.org/" rel="noopener noreferrer" target="_blank">Self-Compassion's home on the internet</a></p><p><a href="https://www.youtube.com/watch?v=IvtZBUSplr4" rel="noopener noreferrer" target="_blank">Dr Kristen Neff TEDx Talk</a></p><p><a href="https://self-compassion.org/category/exercises/#guided-meditations" rel="noopener noreferrer" target="_blank">Self-Compassion Guided Meditations</a></p><br><p><br></p><p>Thanks for listening to this episode of “Well, hello anxiety with Dr Jodi Richardson.”</p><br><p>How you can help: If you enjoyed this episode, or gained some useful insight from it, please share it with a friend or family member. Also, please consider rating or reviewing “Well, hello anxiety” on your favourite podcast platform. Thank-you!</p><br><p>Jodi is an anxiety and well-being speaker, educator, and bestselling author. Learn more:&nbsp;<a href="https://www.google.com/url?q=https://drjodirichardson.com&amp;sa=D&amp;source=editors&amp;ust=1655819792825916&amp;usg=AOvVaw2lapTl_pi4Wij9oPzHDC57" rel="noopener noreferrer" target="_blank">https://drjodirichardson.com</a>.</p><p>Order Jodi’s book, “Anxious Mums: How mums can turn their anxiety into strength”:&nbsp;<a href="https://www.google.com/url?q=https://drjodirichardson.com/product/anxious-mums/&amp;sa=D&amp;source=editors&amp;ust=1655819792826181&amp;usg=AOvVaw2c0F2WhsBTzaInk2_RaSSP" rel="noopener noreferrer" target="_blank">https://drjodirichardson.com/product/anxious-mums/</a>&nbsp;or&nbsp;<a href="https://www.google.com/url?q=ht