42 - DEEP DIVE: "Omega-3 & Fish Oil Science"

<p>In today’s episode, Chris talks about a supplement that has not been much discussed in his podcast, Omega-3 and fish oil. He expounds on the science behind Omega-3s, the different food sources, and the side effects of taking these supplements. Prevention is always better than cure and most people do not eat enough food containing Omega-3, hence the need for supplementation. Always take note that anytime you integrate anything new into your body and system, it’s always useful and a sensible thing to keep everything constant and integrate one variable gently over time and see how your body adjusts and adapts.&nbsp;</p> <p><br></p> <p><strong>“Having these different types of Omega-3s are useful because it blocks the construction of triglycerides from the free fatty acids that are in your bloodstream and it regulates that.”</strong></p> <p>- &nbsp;<strong>Dr. Chris Spearman</strong></p> <p><br></p> <p><strong>In this episode:</strong></p> <p>· Learning the science about Omega-3</p> <p>· Three different types of fatty acids</p> <p>· Various sources of fish oil or fatty acids</p> <p><br></p> <p><strong>Resources:</strong></p> <p><u><strong>GET COVER MODEL READY TODAY FOR FREE</strong></u></p> <p><strong>FREE</strong> <em>Cover Model Ab Guide - </em><a href="http://www.covermodelabguide.com/"><em>covermodelabguide.com&nbsp;</em></a></p> <p><strong>FREE</strong> <em>Cover Model Hypertrophy - </em><a href="http://www.covermodelhypertrophy.com/"><em>covermodelhypertrophy.com</em></a></p> <p><strong>FREE </strong><em>Cover Model Supplement Protocol - </em><a href="http://www.covermodelsupplementprotocol.com/"><em>covermodelsupplementprotocol.com</em></a></p> <p><strong>JOIN </strong><em>Cover Model Community - </em><a href="http://www.covermodelcommunity.com/"><em>covermodelcommunity.com</em></a></p> <p><strong>BOOK </strong><em>Your Free Cover Model Consultation - </em><a href="http://www.covermodelconsultation.com/"><em>covermodelconsultation.com</em></a></p> <p><strong>BUY </strong><em>Cover Model Blueprint (Was $997