419 Holly Worton ~ Getting Through the Post-Adventure Blues

<p>I'm back again, with another solo episode! As you may know, I've been really interested in talking more about mental health and outdoor adventures this year. A lot of us have had a rough time with the various lockdowns and restrictions around the world.</p> <p>Sometimes we talk about post-trail depression, but we don't often talk about the blues that can come after an event or adventure. In this episode, I reflect on post-adventure blues, and how we can get through them and move on.</p> <p><strong> </strong></p> <p><strong><span style="font-size: 12pt;">Listen To This Episode</span></strong></p> <p><a href= "https://itunes.apple.com/podcast/ready-to-bloom-podcast-business/id685978804?mt=2"> <img class="alignnone wp-image-14801" src= "http://www.hollyworton.com/wp-content/uploads/2017/04/itunes.png" alt="" width="170" height="62" /></a> <a href= "https://itunes.apple.com/gb/podcast/business-mindset-podcast-holly-worton-business-marketing/id685978804?mt=2"><img class="alignnone wp-image-14800" src= "http://www.hollyworton.com/wp-content/uploads/2017/04/apple-podcast.jpg" alt="" width="240" height="63" /></a><a href= "http://app.stitcher.com/browse/feed/37814/details"> </a><a href="http://app.stitcher.com/browse/feed/37814/details"><img class="alignnone wp-image-14802" src= "http://www.hollyworton.com/wp-content/uploads/2017/04/stitcher-button.png" alt="" width="172" height="63" /></a> <a href= "https://open.spotify.com/show/6yivALm9RBb4yn3qGl2x54?si=IRvv6Ma7TVCOC-MqPDwU8A"> <img class="alignnone wp-image-16128" src= "http://www.hollyworton.com/wp-content/uploads/2018/05/spotify.png" alt="" width="177" height="62" /></a><a href= "http://sociallyholistic.libsyn.com/spotify"> </a></p> <p> </p> <p><strong>What You'll Learn</strong></p> <ul> <li>What are post-adventure blues, and why this can happen</li> <li>When do we get post-adventure blues</li> <li>Things to be aware of during the adventure</li> <li>How to work through our feelings post-adventure</li> <li>Questions for post-adventure reflection</li> </ul> <p><str