415: The Most Effective Weight Loss and Fitness Techniques With Jillian Michaels

<p>Watch the full video interview on YouTube here: <a href= "https://bit.ly/jillianmichaels415">https://bit.ly/jillianmichaels415</a></p> <p>Jillian Michaels (IG: <a href= "https://www.instagram.com/jillianmichaels/" target="_blank" rel= "noopener">@jillianmichaels</a>) is the world’s leading fitness expert, renowned nutritionist and wellness entrepreneur. With an international community of followers exceeding 100 million, Jillian’s dominance in health and wellness extends to her award-winning <a href="https://geni.us/2Eo7yHs" target="_blank" rel="noopener">The Fitness App by Jillian Michaels</a>, successful fitness DVDs, top exercises streaming platform, 8 New York Times bestselling books, live speaking engagements, popular social media channels, a top podcast, and a list of key business partnerships and investments.</p> <p><strong>In this episode, we discuss:</strong></p> <ul> <li>Focus on how working out makes you feel, not the process</li> <li>The origin story of how Jillian got into fitness at age 12</li> <li>The period of time Jillian worked as a personal trainer & bartender in her early 20’s</li> <li>Getting fired from the entertainment industry motivated Jillian to open a sports medicine facility</li> <li>Success comes from passion, perseverance, and patience</li> <li>The different mentality between Gen X and Millennials</li> <li>Fear is a huge motivator</li> <li>Redefine your idea of success</li> <li>Growing The Fitness App into a one-stop shop for wellness</li> <li>The way food and lifestyle impact endocrinology</li> <li>Jillian's PCOS reveal</li> <li>Intermittent fasting increases longevity</li> <li>If you are trying to lose weight, avoid alcohol</li> <li>The common sense diet</li> <li>Jillian’s current workout routine</li> <li>Customizing your fitness, nutrition, and mindfulness practice</li> </ul> <p><strong>Show sponsors:</strong></p> <p><a href="https://ultimatehealthpodcast.com/organifi" target= "_blank" rel="noopener noreferrer">Organifi <== 20% off all Organifi products</a></p> <p><a href="https