415 Anna Wood ~ Adventures in Sea Swimming

<p>I'm excited to introduce this week's guest, Anna Wood. Like many of my guests, I first discovered her on Instagram. I've been super inspired by her practice of mindful sea swimming.</p> <p> </p> <p>Years ago, when I lived in Mexico, I was a big sea swimmer. Since I moved to England, that never occurred to me—yet I have a few friends who are avid sea swimmers. Because most of my adventures take place on land, I've been increasingly interested in exploring water adventures, like sea swimming.</p> <p> </p> <p>In this episode, we talk all about sea swimming—more as a mindfulness exercise than a physical exercise. We discuss the mental, emotional, and physical benefits of sea swimming, and Anna shares how to get started. I hope this episode inspires you to consider new types of adventures!</p> <p><strong> </strong></p> <p><strong>About Anna</strong></p> <p>Anna Neubert-Wood is Director and Founder of WanderWomen Scotland Ltd, a facilitator of Outdoor Experiences with a mix of adventure, survival skills and mindfulness. Inspiring women to find adventure in nearby surrounds, encouraging them to press the Pause button to slow down and take some time for reflection and self-care, she enjoys taking small groups of women into nature, create community and facilitate healing, whether it's in the sea, in the woods, or walking barefoot and letting the grass tickle your toes.</p> <p>Born and raised in East Germany, she has now lived in London and Edinburgh for longer than half her life, and made that deep-rooted craving for freedom and escape, stemming from growing up in a politically suppressed country, her life mission with WanderWomen, empowering women to own their adventure.</p> <p><a href="http://wander-women.co.uk">Website</a></p> <p><a href= "http://instagram.com/wanderwomenscotland">Instagram</a></p> <p><a href= "http://facebook.com/wanderwomenscotland">Facebook</a></p> <p><a href="http://twitter.com/wanderwomen9">Twitter</a></p> <p><strong> </strong></p> <p><strong><span style="font-size: 12pt;">Listen To This Episod