#414 - Aaron Alexander - Engineer Your Body To Improve Your Mind

<p>Aaron Alexander is a manual therapist and movement coach, founder of the Align Method and an author.</p> <p>Health & fitness has been broken down into a very compartmentalised, reductionist view. Muscles are trained in isolation, mindfulness practise doesn't occur in the gym, physicality isn't thought of when you sit down at your desk.</p> <p>I wanted to speak to Aaron to explain how we can take a global, aligned, macro-view of our body's wellness to impact more than just how we look but how we feel, think, sit, sleep, have sex and everything else...</p> <p><strong style= "font-family: -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, Oxygen, Ubuntu, Cantarell, 'Open Sans', 'Helvetica Neue', sans-serif;"> Sponsors:</strong></p> <p class="p1">Join the Modern Wisdom Community to connect with me & other listeners - <a href= "https://modernwisdom.locals.com/">https://modernwisdom.locals.com/</a></p> <p class="p1">Get 83% discount & 3 months free from Surfshark VPN at <a href= "https://surfshark.deals/MODERNWISDOM"><span class= "s1">https://surfshark.deals/MODERNWISDOM</span></a> (use code MODERNWISDOM)</p> <p class="p1">Get 5 days unlimited access to Shortform for free at <a href="https://www.shortform.com/modernwisdom"><span class= "s1">https://www.shortform.com/modernwisdom</span></a> (discount automatically applied)</p> <p class="p1">Get 20% discount on the highest quality CBD Products from Pure Sport at <a href= "https://puresportcbd.com/modernwisdom"><span class= "s1">https://bit.ly/cbdwisdom</span></a> (use code: MW20)</p> <p class="p1"><strong style= "font-family: -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, Oxygen, Ubuntu, Cantarell, 'Open Sans', 'Helvetica Neue', sans-serif;"> Extra Stuff:</strong></p> <p>Check out Aaron's website - <a href= "https://www.alignpodcast.com/">https://www.alignpodcast.com/</a></p> <p>Watch Aaron's Podcast - <a href= "https://www.youtube.com/alignpodcast">https://www.youtube.com/alignpodcast</a> </p> <p> </p> <p><a href="https://chriswillx.com/books/" target="_b