41. Million Dollar Body: Interview with Nate Palmer

<p>Nate Palmer is a NASM certified personal trainer and corrective exercise specialist. He is also a Precision Nutrition Level 1 Coach. Nate is the bestselling author of “<a href= "https://amzn.to/2M2DZTi">The Million Dollar Body Method: The Entrepreneurs Diet for Superhuman Focus and Rapid Fat Loss</a>” as well as “<a href= "https://www.amazon.com/Passport-Fitness-No-Nonsense-Staying-Matter/dp/1945849487">Passport Fitness: The No-nonsense Guide to Staying in Shape no Matter What City You Wake Up In.</a>” Nate is also the creator and founder of <a href= "https://n8trainingsystems.com/product/bod-in-a-box-2/">Bod in a Box</a> – the HIIT Home Gym. He specializes in working with entrepreneurs and business owners to create <strong>energy, focus, </strong>and a <strong>lean, healthy body –</strong> that shows up for your work, family, and focus time.</p> <p>0:35  How to stay in gratitude during the holiday season.</p> <p>5:19  Nate shares his story about a home invasion he experienced at the age of 11.</p> <p>7:54  Nate decides he will never let anyone take his power away.</p> <p>11:37 Sandee sees greatness in someone else.</p> <p>12:14 As long as you don’t quit you’ll never lose.</p> <p>15:02 The focus on fitness and weight loss industry is negative.</p> <p>16:37 The successes realized are more powerful than just the weight loss.</p> <p>18:18 Mental acquity – creating your flow state</p> <p>23:24 Sandee’s father was given 3 months to live from cancer, eliminated sugar and lived another 16 years.</p> <p>26:00 Nate explains his Million Dollar Body Program.</p> <p>16:56 How to determine if you are insulin resistant.</p> <p>31:40 Drink a gallon of water a day!</p> <p>Connect with Nate: <a href= "https://www.milliondollarbodymethod.com/">https://www.milliondollarbodymethod.com/</a></p> <p>Connect with Sandee <a href="http://www.sandeesgarlata.com/" target="_blank" rel="noopener">www.sandeesgarlata.com</a></p> <p>Sandee’s book: <a href="http://www.sandeesgarlata.com/the-book" target="_blank" rel= "noopener">www.sandeesgarl