41. 5 Things I Do to Keep the Weight Off and My Energy Up!

<p><span style="font-weight: 400;">Today’s episode is inspired by my sweet girl Giavella, she said, “Mom, I think you should tell people the stuff you teach me.” </span></p> <p><span style="font-weight: 400;">You may not know this but I write for a living, books, blogs, articles, and even the podcast content, so I could literally sit the entire day.</span></p> <p><span style="font-weight: 400;">When I wrote my first book, 10 Steps to F.I.T. Faith Inspired Transformation, I would work out and then sit, a lot.</span></p> <p><span style="font-weight: 400;">I started to see my waist literally expanding my shoulders slump, my mood, creativity, and energy drop. Can you say, brain fog? And I’m not a coffee drinker...it wasn’t good!</span></p> <p><span style="font-weight: 400;">The tips I’m going to share today will really help you purposefully connect to God, help get your energy up, those stubborn POUNDS OFF, improve your posture, and make you a lot happier! </span></p> <p><span style="font-weight: 400;">THIS is that extra something to get you across the finish line of your fitness goals, friends. Join me!</span></p> <p><span style="font-weight: 400;">Are you subscribed to the Strong. Confident. His. podcast? If you’re not, I want to encourage you to do that today. I’m always adding new episodes with free guides, tips, and prayers, and I don’t want you to miss out.</span></p> <p><span style="font-weight: 400;">Click here to subscribe on iTunes:</span> <a href= "https://podcasts.apple.com/us/podcast/strong-confident-his/id1504962677"> <span style= "font-weight: 400;">https://podcasts.apple.com/us/podcast/strong-confident-his/id1504962677</span></a></p> <p><span style="font-weight: 400;">If this podcast has uplifted and encouraged you today, I would love to hear about it. Please share with me and others by leaving a review on iTunes, doing so supports the mission of this podcast and helps your sisters in Christ become Strong. Confident. His. Women. </span></p> <p><span style="font-weight: 400;">Just click here:</span> <a