#408: How to Self Motivate with Happy 2 Health Podcast

<div class="clickup-table-view clickup-table-view_wide"> <table class="clickup-table" style="height: 556px;"> <tbody> <tr style="height: 556px;" data-row="row-gsdkpy"> <td style="height: 556px; width: 452.219px;" colspan="1" rowspan= "1" data-row="row-gsdkpy" data-cell="cell-388zdh"> <div class="qlbt-cell-line" data-row="row-gsdkpy" data-cell= "cell-388zdh" data-rowspan="1" data-colspan="1" data-block-id= "block-66eed8f5-fcc7-4c6f-8f64-b77cb907492e">Welcome to Episode #408: with Danny Williams, Ben Lewis and Dan Hancock of Happy 2 Health Podcast.</div> <div class="qlbt-cell-line" data-row="row-gsdkpy" data-cell= "cell-388zdh" data-rowspan="1" data-colspan="1" data-block-id= "block-693adb1d-01d2-4e3c-b0d3-b97559cbeb9a"> </div> <div class="qlbt-cell-line" data-row="row-gsdkpy" data-cell= "cell-388zdh" data-rowspan="1" data-colspan="1" data-block-id= "block-1a3511f9-1e0d-4b73-9b5d-887e70d406af">During this episode, we talk about revolutionising the fitness industry and here are some highlights:</div> <ul> <li>Doing things that are both meaningful and purposeful will help you progress and make you happy</li> <li>Focus your time and energy on things that you care about the most. That's the most fulfilling thing you can.</li> <li>You'd never get to please everyone. But ultimately, if you're doing it from a position of want to help, then you'll build the confidence to reach out, have those conversations and drown the doubts and fear on stepping out.</li> </ul> <div class="qlbt-cell-line" data-row="row-gsdkpy" data-cell= "cell-388zdh" data-rowspan="1" data-colspan="1" data-block-id= "block-3f10457f-d850-41fe-ac1b-78c6a29d8182">Sponsored by <a class= "ql-link" href="https://www.bethebusiness.com/" target="_blank" rel="noopener noreferrer">Be The Business</a><span data-void-detect="true">: Make your business more productive.</span></div> <div class="qlbt-cell-line" data-row="row-gsdkpy" data-cell= "cell-388zdh" data-rowspan="1" data-colspan="1" data-block-id= "block-83df9680-75e6-40a6-b94b-8c757a132328"> </div> <div class=