#406 - If you neglect your body, this will happen

<p>On this episode, I talk to you about what happens when you neglect your body.  Or if you apply the "fix it and forget it" philosophy to fitness and health.  </p> <p> </p> <p>Sign up for fitme On Track at <a href= "https://www.fitmecommunity.com/On%20Track%20Program">https://www.fitmecommunity.com/On%20Track%20Program</a></p> <p> </p>