401. What Happens When You Eat Too Late

<p>We are not supposed to eat late into the evening.</p> <p>When you eat between 6pm-10pm you are not doing your metabolism any favours.</p> <p>In today's podcast, Dr.Martin will discuss a study on metabolism and the 3 things that happen when we eat too late into the evening!</p> <p>He will talk about eating windows, snacking and intermittent fasting.</p> <p>He'll discuss why the reset diet is so effective and why snacking on eggs, meat and cheese is best.</p> <p>Do you snack late at night? Don't miss this episode!!</p>