#40 - What does exercise & a sea swim have in common?

<p>When starting an exercise journey, there is always a period we like to call the 'danger zone'. This is exactly what it sounds like, the time of danger when sometimes is likely to drop off and quit exercise. We discuss in today's podcast how to overcome it and how it relates to taking a cold dip in the sea.<br> <br> <a href="https://www.facebook.com/groups/collectiveapp">Join our Facebook Group here</a><br> <br> <a href="https://www.collectivefitness.co.uk/download">Start your free trial here</a></p>