40. The science to why PLAYING more will improve your health, happiness and success with Dr Shimi Kang

<p>Do you play enough in life? After listening to this episode maybe you should prioritise playing more!&nbsp;</p><p><br></p><p>Dr Shimi Kang is an award-winning, Harvard-trained psychiatrist, best selling author and speaker on how to incorporate more play, passion and purpose into our lives. Dr. Kang has helped thousands of children, teens, and adults transform their lives through her books, ted talks and practice.&nbsp;</p><p><br></p><p>In this episode we explore the science that shows living playfully will improve health, happiness and success. Dr Shimi Kang is a brilliant guest as she shares so much wisdom backed by research.&nbsp;</p><p><br></p><p>Please find Dr Shimi Kang here: https://www.drshimikang.com/about-us/</p><p>Please follow Dr Shimi Kang on social: https://www.instagram.com/drshimikang/</p><p>Please find the book we discuss in the show, The Dolphin Parent, here (and there's more on her website): https://www.drshimikang.com/the-dolphin-parent/</p><p><br></p><p>This episode is supported by a brand I LOVE, Aromatherapy Associates! Honestly, fully obsessed with them and suggest you check out their shower oils. They really do transform the shower experience into something that's mind, body and soul refreshing. I passionately believe high quality essential oils is highly effective in soothing the mind and body. To launch their latest shower oils, a line that gives you a full mind and body experience in the bathroom by maximising the therapeutic benefit of the oils, we are teaming up to celebrate&nbsp;&nbsp;and encourage us all to take 5 minutes from our day to reset, refresh and look after our spirit. There is no better and easier way to do this, then jumping in the shower!</p><p><br></p><p>To find out how you can turn your shower into a deeply soothing session, visit www.aromatherapyassociates.com.&nbsp;</p><p><br></p><p>A little bit about the NOT PERFECT podcast. Thank you for reading this and thank you for being here. The intention for this podcast is to share conversations on the subjects that can