4 Ways to Stay Positive When You Feel Overwhelmed

<p>“We can’t always give a hundred percent to everything all at once.”</p><p>On today's 5-Minute Friday, Lewis lays out four techniques that can keep you in a positive mindset even when you feel like you're neck-deep in problems. Life has been particularly overwhelming for a lot of people these days, and that's why we need the tools to deal with stress now more than ever.</p><p>Mental health resources: <a href="http://www.mentalhealth.gov" target="_blank">www.mentalhealth.gov</a></p><p>The Wim Hof Experience: Mindset Training, Power Breathing, and Brotherhood: <a href="https://link.chtbl.com/910-pod" target="_blank">https://link.chtbl.com/910-pod</a></p><p>A Scientific Guide to Living Longer, Feeling Happier & Eating Healthier with Dr. Rhonda Patrick: <a href="https://link.chtbl.com/967-pod" target="_blank">https://link.chtbl.com/967-pod</a></p><p>The Science of Sleep for Ultimate Success with Shawn Stevenson: <a href="https://link.chtbl.com/896-pod" target="_blank">https://link.chtbl.com/896-pod</a></p>