4 Ways to Optimize Your Hormonal Health: 2 Minutes of Motivation

<p><span style="font-weight: 400;">Are you struggling with hormonal issues? Dial in as Kristel shares 4 ways to achieve optimal hormone levels.</span></p> <p><strong>Listen to the episode with Jannine Versi</strong></p> <ul> <li><a href= "https://podcasts.apple.com/us/podcast/jannine-versi-smashing-the-menopause-taboos/id1500457853?i=1000542819849"> <span style="font-weight: 400;">Apple Podcasts</span></a></li> <li><a href= "https://open.spotify.com/episode/43B9sx6jdMMiwg6fR3ItpW"><span style="font-weight: 400;"> Spotify</span></a></li> </ul> <p><strong>Key Takeaways From This Episode</strong></p> <ul> <li style="font-weight: 400;" aria-level="1"><span style= "font-weight: 400;">Foods you need to avoid/incorporate into your diet</span></li> <li style="font-weight: 400;" aria-level="1"><span style= "font-weight: 400;">How to set up the stage for a restful night’s sleep</span></li> </ul> <p> </p> <p><strong>About Vegamour</strong></p> <p><span style="font-weight: 400;">Vegamour is a holistic approach to hair wellness that incorporates clinically tested plant-based ingredients that work in tandem to promote healthy, beautiful hair naturally, without using harmful chemicals or short-term ‘fixes’ that can lead to long-term problems. They study the power of nature through the lens of science to bring you the ultimate in total hair wellness & beauty for a lifetime of happiness.</span></p> <p><span style="font-weight: 400;">Vegamour simply models nature’s holistic approach to healthy growth & function by combining bioavailable plant-based actives, enzymes, and proteins in a 360, inside/out approach to create the optimal ecosystem for hair wellness.</span></p> <p><span style="font-weight: 400;">Vegamour uses the world’s finest, hand-curated, natural ingredients to ensure quality and efficacy. They cared enough to set up their own sustainable supply chains to bring beautiful, natural ingredients into everything they formulate.</span></p> <p><span style="font-weight: 400;">In return, they take care of the land and the peopl