4 Strategies to Boost Longevity, Energy, Mood, and More

<p dir="ltr">In this episode, I run through a series of new research studies that aim to solve these questions: </p> <ul> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Does exercise improve fatigue, obsessive-compulsive thinking, cognitive function, and migraines?</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Is sauna therapy more effective when exercise is also in the mix?</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">If weight loss is the goal, does intermittent fasting or caloric restriction work better? </p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">What kind of diet can help reduce pain associated with fibromyalgia? </p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Can cold immersion and sauna therapy boost longevity?</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">And more.</p> </li> </ul> <p dir="ltr">Listen in to hear what strategies to implement in your health regime for better health.</p> <p dir="ltr"><a href= "https://www.drruscio.com/6-strategies-boost-longevity-energy">https://www.drruscio.com/6-strategies-boost-longevity-energy</a> </p> <p dir="ltr">My book Healthy Gut, Healthy You is available at <a href= "https://drruscio.com/getgutbook/">https://drruscio.com/getgutbook</a></p> <p dir="ltr">If you're in need of clinical support, please visit <a href= "https://ruscioinstitute.com/">https://ruscioinstitute.com</a></p> <p dir="ltr">Looking for more? Check out <a href= "https://drruscio.com/resources/">https://drruscio.com/resources</a></p> <p> </p>