4-Step Self Care Breathwork Protocol To Beat The Blue Monday Syndrome

<p>On this episode of My Seven Chakras, I share with you a simple 4-step self care protocol to reduce stress, alleviate anxiety, feel better and beat the blue Monday blues! You’re going to feel like a million dollars after following these steps so stick till the very end..</p><p><br></p><p>As mentioned, please take a few minutes to share your thoughts, feedback and opinions in our podcast survey. </p><p><br></p><p>Visit <a href="https://mysevenchakras.com/survey2020" rel="nofollow"><strong>https://mysevenchakras.com/survey2020</strong></a><strong> </strong>(Everyone who finishes will receive a FREE ticket to our next Breathwork Introduction workshop. Woop, Woop. It happens live, so I&#39;d love to meet you!)</p><p><br></p><p>✅ Leave a personal voice message for me. Visit <a href="mysevenchakras.com" rel="nofollow"><strong>mysevenchakras.com</strong></a> and click on the blue microphone icon! </p><p><br></p><p>✅ Free 40-minute Breathwork training: <a href="https://bit.ly/34VyGLI" rel="nofollow"><strong>https://bit.ly/34VyGLI</strong></a></p><p><br></p><p>✅ Recommended Breathwork Course: <a href="https://bit.ly/3mZXSqI" rel="nofollow"><strong>https://bit.ly/3mZXSqI</strong></a></p><p><br></p><p>✅ Recommended Breathwork Instructor Program: <a href="https://bit.ly/3pFxZOH" rel="nofollow"><strong>https://bit.ly/3pFxZOH</strong></a></p><p><br></p><p>✅ Join our Facebook Group to be notified about our upcoming Breathwork circles, visit <a href="https://mysevenchakras.com/tribe" rel="nofollow"><strong>https://mysevenchakras.com/tribe</strong></a></p><p><br></p><p>✅ To claim your Free audiobook credit and start listening to your next audiobook, visit <a href="https://mysevenchakras.com/freebook" rel="nofollow"><strong>https://mysevenchakras.com/freebook</strong></a></p><p><br></p><p>✅ To learn more about AJ, visit <a href="https://www.mysevenchakras.com/learnmore" rel="nofollow"><strong>https://www.mysevenchakras.com/learnmore</strong></a></p><p><br></p><p>✅ Subscribe on Youtube: <a href="https://bit.ly/37z987N" rel="nofol