4. Self-Care & The Sacred Pause

<p>Hey beautiful!  Sometimes you just need a sacred pause.  I sure did! In this episode I share tips & tricks on how to listen to your body & spirit when you aren’t getting done all the things you want to get done.  When you aren’t moving as far or as fast as you’d like.  How to take a sacred pause.  (PS.  I just took a four week one!) Takeaways from today’s episode:</p> <ol><li style="font-weight:400;">Don’t judge your insides by everyone else’s outsides.</li> <li style="font-weight:400;">Keep moving.</li> <li style="font-weight:400;">If you are disappointed a project isn’t moving forward as fast as you would like, pick one thing, just one, to do everyday toward your goal.  </li> <li style="font-weight:400;">Give yourself permission to listen to your body.  </li> <li style="font-weight:400;">Schedule your energy/bandwidth, not your time.  </li> <li style="font-weight:400;">Prioritize what is most important to you and say no to the rest.  </li> </ol><p>Be well & be kind to you today!   Learn >>> <a href='http://www.finallyeffinghappy.com'>www.finallyeffinghappy.com</a> Connect >>>  <a href='mailto:finallyeffinghappy@gmail.com'>finallyeffinghappy@gmail.com</a> Community >>>  <a href='http://bit.ly/finallyeffinghappygroup'>bit.ly/finallyeffinghappygroup</a> Email List >>> <a href='https://bit.ly/TheEffingEmailList'>https://bit.ly/TheEffingEmailList</a> </p> <p> </p>