4 Phases of the Menstrual Cycle

<p>In this episode, the gang tackles Part 1 of the menstrual cycle. This episode will consist of taking a deep dive into the 4 phases of the menstrual cycle. We define each phase, describe what's going on behind the scenes in regards to hormones, and finally talk about how to tap into your intuition and female biology when working on improving your health. Whether you're a female listener, a biology nerd, or a practitioner, this episode is sure to leave you with some important nuggets in regards to women's health.</p> <p>Sit back, grab a drink, and listen in!</p> <p> </p> <p>If you have any questions, be sure to follow us at @healthunfilteredpod where you can keep up to date and connect with Brooke, Nicole, and Rogelio!</p> <p> </p> <p>Logo design: Anne-Claire Houck @anneclaire_1217</p> <p>Intro/Outro music: Kenyadda @kenyadda</p> <p> </p>