4 - DEEP DIVE: Muscle Protein Synthesis & Muscle Building

<p><strong>4 - DEEP DIVE 4: Muscle Protein Synthesis &amp; Muscle Building</strong></p> <p>Whether it is to get bigger, stronger, fitter, grow better symmetry or get more toned, if your goal is to build more muscle, then this episode is for you! Today, Chris explains muscle building on a biochemical level and the process of how our body builds muscle tissue. He gives a multi-faceted description of the cellular processes that happen for muscle building to occur. Building muscle will take time, but it is worth it!</p> <p><br></p> <p><em><strong>“Building muscle tissue requires sacrifices far more than losing body fat.”</strong></em></p> <p>- &nbsp;<strong>Dr. Chris Spearman</strong></p> <p><br></p> <p><strong>In this episode:</strong></p> <ul> <li>What exactly happens during protein metabolism?<br> </li> <li>The importance of eating foods that have branched chain amino acids<br> </li> <li>The difference between sarcoplasmic hypertrophy and myofibrillar hypertrophy<br> </li> <li>How intermittent fasting affects the process of building muscle<br> </li> </ul> <p><br></p> <p><strong>Resources:</strong></p> <p><u><strong>GET COVER MODEL READY TODAY FOR FREE</strong></u></p> <p><strong>FREE</strong> <em>Cover Model Ab Guide - </em><a href="http://www.covermodelabguide.com/"><em>covermodelabguide.com&nbsp;</em></a></p> <p><strong>FREE</strong> <em>Cover Model Hypertrophy - </em><a href="http://www.covermodelhypertrophy.com/"><em>covermodelhypertrophy.com</em></a></p> <p><strong>FREE </strong><em>Cover Model Supplement Protocol - </em><a href="http://www.covermodelsupplementprotocol.com/"><em>covermodelsupplementprotocol.com</em></a></p> <p><strong>JOIN </strong><em>Cover Model Community - </em><a href="http://www.covermodelcommunity.com/"><em>covermodelcommunity.com</em></a></p> <p><strong>BOOK </strong><em>Your Free Cover Model Consultation - </em><a href="http://www.covermodelconsultation.com/"><em>covermodelconsultation.com</em></a></p> <p><strong>BUY </strong><em>Cover Model Blueprint (Was $997 now only $17) - <