4 By 4 Breath Meditation ? [Semi-Guided]

<div>Powerful can be simple. (And MUCH easier to remember to do whenever we are totally freaking out 😅. ) Sure, there are a bunch of different breathing practices to choose from but sometimes 4x4 is all I can remember to do... so thinking it might be easy for you to remember too!? 🤗<br> <br> This episode is brought to you by Shopify. Sign up for a one-dollar-per-month trial period and take your business to the next level today at <a href="http://shopify.com/minis"><strong><a href="http://shopify.com/minis">http://shopify.com/minis</a></strong></a><br> <br> Music by Chel Hamilton</div>