398: Burnout and Overwhelm is Real But it Doesn't Have to Be Your Story with Kent Murawski

<p><a href="https://youtu.be/9DoCFS-3bR4" target="_blank" rel= "noopener">Watch this episode on YouTube »</a></p> <p>Burnout is becoming an epidemic in today's fast-paced world. Drawing from his own story of burnout and personal crisis, Kent Murawski explains why the common idea of "balance" can actually be exhausting and ineffective. He then introduces a new framework for avoiding burnout and moving toward "wholeness" instead.</p> <ul> <li>Work-life balance vs. wholeness</li> <li>A profoundly simple definition of burnout</li> <li>How "Shalom" leads to integrity</li> <li>Kent's "Rhythms of Rest" framework</li> <li>Actionable ways to replenish yourself </li> </ul> <p>Kent's free Burnout Assessment: <a href= "https://kentmurawski.com/burnout" target="_blank" rel= "noopener">kentmurawski.com/burnout</a></p> <p>Kent on LinkedIn: <a href= "https://www.linkedin.com/in/kentmurawski/" target="_blank" rel= "noopener">linkedin.com/in/kentmurawski/</a></p> <h3>Connect with Me on Social:</h3> <ul> <li style="font-weight: 400;" aria-level="1"><a href= "https://instagram.com/mikekim"><span style= "font-weight: 400;">Instagram</span></a><span style= "font-weight: 400;"> </span></li> <li style="font-weight: 400;" aria-level="1"><a href= "https://www.linkedin.com/in/mikekimtv"><span style= "font-weight: 400;">LinkedIn</span></a></li> <li style="font-weight: 400;" aria-level="1"><a href= "https://www.facebook.com/mikekimtv/"><span style= "font-weight: 400;">Facebook</span></a><span style= "font-weight: 400;"> </span></li> <li style="font-weight: 400;" aria-level="1"><a href= "https://twitter.com/mikekimtv"><span style= "font-weight: 400;">Twitter</span></a><span style= "font-weight: 400;"> </span></li> <li style="font-weight: 400;" aria-level="1"><a href= "https://www.youtube.com/channel/UCPXe7zSFf4kdhLgY0VaU_dw"><span style="font-weight: 400;"> YouTube</span></a></li> </ul>