#396: Optimize Your Gut Health and Jump Start Your Libido with Wade Lightheart

<p><span style="font-weight: 400;">“I believe that, over the next 10 to 15 years, this is going to be one of the biggest sciences in the world; about how we rebuild people’s digestive systems because we’ve altered them so much with the modern diet.”</span></p> <p><span style="font-weight: 400;">President of BiOptimizers and three-time Canadian Natural Bodybuilding Champion, Wade Lightheart is one of the world's premier authorities on natural nutrition and training methods. </span></p> <p><span style="font-weight: 400;">Having majored in Sports Science at the University of New Brunswick, he has authored numerous books on health, nutrition and exercise which have sold in over 80 countries. Wade is sought out by athletes and high-performance oriented individuals worldwide for his advice on how to optimize their health and fitness levels.</span></p> <p><strong>Listen as we discuss:</strong></p> <ul> <li style="font-weight: 400;" aria-level="1"><span style= "font-weight: 400;">Wanna know how to turbocharge every metabolic and health function in your body?  Here’s how.  [5:15]</span></li> <li style="font-weight: 400;" aria-level="1"><span style= "font-weight: 400;">The difference between looking healthy and BEING healthy.  [7:20]</span></li> <li style="font-weight: 400;" aria-level="1"><span style= "font-weight: 400;">An impact of lockdown that no one talks about.  [11:05]</span></li> <li style="font-weight: 400;" aria-level="1"><span style= "font-weight: 400;">I started taking a probiotic, and it caused me to break out. Is this normal?! [13:45]</span></li> <li style="font-weight: 400;" aria-level="1"><span style= "font-weight: 400;">Which is more important, gut bacteria or overall diet? [15:40]</span></li> <li style="font-weight: 400;" aria-level="1"><span style= "font-weight: 400;">Why managing stress is one of the most important things we can do.  [17:40]</span></li> <li style="font-weight: 400;" aria-level="1"><span style= "font-weight: 400;">Modern agriculture has stripped this essential mineral from the soil… and